Side fat is one of the biggest problem that face man and woman in their way to a great sexy body.
It's really hard to get rid of it, but it's not impossible if you follow a good workout and healthy diet plan.
Knowing what causes this problem in an important step to know how to lose side fat.
Today, we are going to talk about the most common thing that causes love handles.
Excess Body Fat
The way to get off those love handles is just going to be a good diet and exercise and by now you are probably saying "I've been working out for six weeks and I haven"t seen any result" you've been accumulating this body for months or even years so it's gone take a little bit of time to get your body back to normal so just be patient, keep going and keep doing your lean healthy diet.
The Excess body fat can cause a lot of health problem like heart disease, type 2 diabetes and high blood pressure.
You have probably had estrogen dominance at one point of your life and if you haven't you are very very lucky.
It could very well be the causes of your side fat,so if you overall pretty healthy you diet you exercise and you're working very hard but you still have this side fat and you can get rid of it than you might be experiencing estrogen dominance.
There are two causes of estrogen dominance,the first cause is that Maybe your body is just like this and maybe you just naturally produce too much estrogen , the second cause could be the stuff that you're eating and that you're putting on your skin.
Estrogen dominance can be treated, watch this video for more information
The last major reason that you may have side fat is due to muscular imbalance.
A lot of people have a desk job a lot of people are sitting all day long which makes their abdominal muscle, glutes and hamstrings very weak and this causes something called "anterior pelvic tilt" which look like this
If you are suffering from "anterior pelvic tilt" don't worry it can be fixed and this is a video that will help you to do that.
This article Was taken from:https://www.fitneass.com/love-handles/ and a lot of wrong information has been corrected.