Wednesday, April 8, 2015


How to get rid of side fat

Side fat also known as love handles are basically like little pockets of fat on the side of your hips.

What most guy's think of how to lose side fat is by working their obliques, that's  probably one of the worst way to get rid of your side fat.

If you are trying to lose your side fat and you're doing a lot of obliques work you have to stop it immediately the reason why is because you're building muscle underneath your fat which is not good because all you doing is pushing the fat out that's why you need to be totally shredded before you start working your obliques.

                                                                       How to lose side fat

                                                                         1- Workout
You need to workout because you need to build muscle to increase metabolism in your body the higher your metabolism is the more muscle you have the more fat you will burn so you got to workout consistently consistent means minimum about 4 day a week, now don’t get crazy and workout for 2 or 3 hour I'm talking about 20 minute workouts are rally good you can go to about an hour this is a video that show an easy workout that you should try it.

                                       2-Eat clean

So if you ever wondered how to eat clean i promise it’s not as hard as it may seems first,the truth is that you really cannot reach any of your fitness goals without eating clean,you can’t workout at the gym and expect to have optimal results if you leave the  gym to go through the drive-thru. It’s just not going to get you where you want to go, Food is the big ticket to good health. If you eat garbage your body will show it. If you eat whole, healthy and fresh foods your body will show that too, watch video for more information. 


Cardio keep in mind when I say cardio i don't mean to spend a lot of time because remember when you workout it’s gone be anywhere from 20 minutes up to 1 hour that a lot of times include some cardio , make sure you’re cardio is done after your muscle building workout so this way you don’t exhaust your muscle before you actually use them,your cardio doesn’t need to be more than 10 minute long ,what I usually do is a 1hour weight training then I will finish off with either some abs or cardio and abs and I got a very short one that I'm going to show you today
That's it, visit how to lose side fat again for more tips


  1. great post

  2. This comment has been removed by the author.

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